Weigh In record (no journal entry) for 12 October 2021
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206.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1614 kcal
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Fat: 20.91g | Prot: 76.96g | Carb: 233.67g.
Breakfast: Cascadian Farm Organic Vegetable Blends - California-Style Blend, Chicken of the Sea Canned Tuna in Water, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Lunch: Turkey Breast Meat, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Quorn Meatless Pieces, Black Beans (Canned), Brown Rice. Snacks/Other: Vodka, Air Popped Popcorn . more...
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losing 0.4 lb a week
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