Weigh In record (no journal entry) for 12 October 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1717 kcal
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Fat: 53.07g | Prot: 89.91g | Carb: 215.30g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Dim Sum Baked BBQ Pork Bun, Ajinomoto Shrimp Shumai Dumplings. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Coho Smoked Salmon. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 11.2 lb a week
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bumbye's weight history
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