Weigh In record (no journal entry) for 05 April 2014
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195.5 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1815 kcal
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Fat: 76.30g | Prot: 62.44g | Carb: 221.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Lunch: Vanilla Ice Creams, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato. Dinner: House Salad, Fried Potatoes, Spinach, Market Day Meatloaf Topped with Catsup. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Quaker Rice Cakes - White Cheddar, Kroger plain cake donut. more...
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losing 3.5 lb a week
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