Weigh In record (no journal entry) for 13 October 2021
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115.5 lb
Lost so far: 77.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1424 kcal
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Fat: 59.88g | Prot: 63.10g | Carb: 155.12g.
Breakfast: Starbucks Green Tea Latte (Grande), Pie Susu. Lunch: KFC Sambal Matah, Mentimun (dengan Kulit), Kubis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Telur Rebus, Dada Ayam, Bubur Nasi. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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