Weigh In record (no journal entry) for 13 October 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1092 kcal
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Fat: 75.60g | Prot: 45.77g | Carb: 57.23g.
Breakfast: Coffee, Coconut Oil. Lunch: Minced Beef. Dinner: Mexican Rice. more...
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losing 4.6 lb a week
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taisa.costantin's weight history
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