| April 2024 |
| Mon 22nd: |
476 *
|
34%
|
fat: 28.04g |
| |
protein: 20.05g |
| |
carbs: 27.94g |
|
-
|
-
|
| Sun 21st: |
652 *
|
47%
|
fat: 30.11g |
| |
protein: 48.96g |
| |
carbs: 41.83g |
|
-
|
-
|
| Sun 7th: |
1048 *
|
75%
|
fat: 55.69g |
| |
protein: 50.59g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sat 6th: |
1482 *
|
106%
|
fat: 93.37g |
| |
protein: 112.42g |
| |
carbs: 45.59g |
|
-
|
-
|
| Mon 1st: |
558 *
|
40%
|
fat: 32.41g |
| |
protein: 36.61g |
| |
carbs: 24.58g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
486 *
|
35%
|
fat: 29.35g |
| |
protein: 47.07g |
| |
carbs: 6.28g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
238 *
|
17%
|
fat: 17.77g |
| |
protein: 18.94g |
| |
carbs: 2.34g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
420 *
|
30%
|
fat: 22.89g |
| |
protein: 42.94g |
| |
carbs: 9.11g |
|
-
|
-
|
| Wed 16th: |
380 *
|
27%
|
fat: 30.53g |
| |
protein: 22.77g |
| |
carbs: 3.68g |
|
-
|
-
|
| Sun 13th: |
810 *
|
58%
|
fat: 39.85g |
| |
protein: 60.80g |
| |
carbs: 47.41g |
|
-
|
-
|
| Fri 11th: |
555 *
|
40%
|
fat: 47.10g |
| |
protein: 20.29g |
| |
carbs: 18.27g |
|
-
|
-
|
| Wed 9th: |
600 *
|
43%
|
fat: 35.25g |
| |
protein: 44.50g |
| |
carbs: 30.97g |
|
-
|
-
|
| Tue 8th: |
534 *
|
38%
|
fat: 29.47g |
| |
protein: 50.88g |
| |
carbs: 14.28g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
533 *
|
38%
|
fat: 48.35g |
| |
protein: 13.45g |
| |
carbs: 17.73g |
|
-
|
-
|
| Fri 21st: |
134 *
|
10%
|
fat: 8.90g |
| |
protein: 13.30g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 20th: |
507 *
|
36%
|
fat: 15.32g |
| |
protein: 27.26g |
| |
carbs: 61.03g |
|
-
|
-
|
| Tue 18th: |
731 *
|
52%
|
fat: 52.76g |
| |
protein: 46.05g |
| |
carbs: 15.90g |
|
-
|
-
|
| Mon 17th: |
900 *
|
64%
|
fat: 47.43g |
| |
protein: 75.98g |
| |
carbs: 41.90g |
|
-
|
-
|
| Sat 15th: |
587 *
|
42%
|
fat: 36.53g |
| |
protein: 17.14g |
| |
carbs: 45.29g |
|
-
|
-
|
| Fri 14th: |
386 *
|
28%
|
fat: 13.99g |
| |
protein: 19.17g |
| |
carbs: 43.70g |
|
-
|
-
|
