|
I started lifting again this week and have been really hungry everyday. Yesterday, I was at 2,000 calories by dinner already. Then we had chicken alfredo pizza which was very bad for the count. Overall, it was a good day but I have to try to curb this excess hunger.
|
223.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
821 kcal
|
Fat: 28.42g | Prot: 16.68g | Carb: 135.65g.
Breakfast: Brown Sugar, Almonds, Raisins, Quick Oatmeal (1 or 3 Minutes), Braeburn Apples. Snacks/Other: Oatmeal Cookies. more...
|
gaining 7.0 lb a week
|