Weigh In record (no journal entry) for 12 October 2021
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134.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1445 kcal
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Fat: 61.80g | Prot: 61.95g | Carb: 161.31g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Casey's Sausage Pizza. Dinner: Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types) , Woeber's Horseradish Sauce, Kraft Miracle Whip (Pouch), Heinz Tomato Ketchup, Fried Floured or Breaded Fish. Snacks/Other: Ritz Crackers - Fresh Stack, Watermelon. more...
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losing 0.3 lb a week
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