Weigh In record (no journal entry) for 17 March 2011
|
255.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
1969 kcal
|
Fat: 80.84g | Prot: 133.75g | Carb: 177.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, US Grade A Pure Honey, Green Tea, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chinese Restaurant-Style Sesame Chicken, Florida Pink and Red Grapefruit, Water. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Likeadream41's weight history
|