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well, getting a Covid booster in 1 arm & a high-dose flu shot in the other yesterday...really did slow down my arms from shoveling food up to my face! 🤣😉
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162.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1070 kcal
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Fat: 27.69g | Prot: 71.72g | Carb: 136.52g.
Breakfast: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. Lunch: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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losing 5.6 lb a week
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