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Ibuprofen makes me retain water and I ate good today because I have to fast tomorrow… hence this gain… :0(
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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444 kcal
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Fat: 0.58g | Prot: 1.90g | Carb: 113.27g.
Breakfast: Chicken Stock . Lunch: Chicken Stock . Snacks/Other: Gatorade G2 Thirst Quencher - Orange. more...
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gaining 10.5 lb a week
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