Weigh In record (no journal entry) for 12 October 2021
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185.3 lb
Lost so far: 53.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1028 kcal
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Fat: 25.51g | Prot: 97.48g | Carb: 27.38g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Dinner: Zaxby's Cole Slaw, Kirkland Signature Frozen Shrimp. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...
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steady weight
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