Weigh In record (no journal entry) for 05 April 2014
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1354 kcal
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Fat: 38.10g | Prot: 135.43g | Carb: 140.00g.
Breakfast: Scrambled Egg (Whole, Cooked) , Portabella Mushrooms , Egg Beaters All Natural 100% Egg Whites . Lunch: Carlson Omega 3 Fish Oil, Post Grape-Nuts Cereal, Great Value Light Greek Nonfat Yogurt, Quest Cookies & Cream Protein Bar. Dinner: Portabella Mushrooms, Buckwheat Groats (Cooked, Roasted), Cabbage. Snacks/Other: quest quest cookies and cream, Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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losing 0.8 lb a week
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