Weigh In record (no journal entry) for 17 March 2011
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315.4 lb
Lost so far: 14.6 lb.
Still to go: 135.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2011:
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1555 kcal
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Fat: 50.45g | Prot: 155.96g | Carb: 134.06g.
Breakfast: egg, becel. Lunch: Tilapia (Fish), Mixed Vegetables (Frozen), Hellman 1/2 The Fat, Tuna in Water (Canned), wasa light rye crisp. Dinner: 0+, All-Bran Buds, Broccoli Flower Clusters, wasa light rye crisp, Pork Loin (Tenderloin). more...
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losing 2.0 lb a week
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