Weigh In record (no journal entry) for 12 October 2021
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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425 kcal
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Fat: 35.10g | Prot: 19.57g | Carb: 8.86g.
Breakfast: President Feta Cheese, Garlic, Olive Oil, Broccoli, Egg. more...
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losing 6.3 lb a week
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