Weigh In record (no journal entry) for 01 June 2009
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2009:
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2224 kcal
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Fat: 80.48g | Prot: 93.78g | Carb: 286.49g.
Breakfast: grape jam, 45 calories & delightful. Lunch: great value mixed fruit, sara lee soft & smooth, manwich. Dinner: shredded cheddar cheese, Chili Con Carne with Beans. Snacks/Other: grape jam great value, peanut butter great value, 45 calories & delightful, pop weaver, chocolate rice cake, light whipped cream, Austin. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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