WhatKatieDid's Journal, 12 October 2021

182.4 lb Lost so far: 7.4 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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1423 kcal

Fat: 30.92g | Prot: 58.98g | Carb: 192.99g.   Lunch: Tuna Sandwich. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Chicken Breast, Rekorderlig Strawberry-Lime Cider 330ml Can, Starburst Starburst. more...

2241 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...