Weigh In record (no journal entry) for 11 October 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1007 kcal
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Fat: 31.25g | Prot: 54.25g | Carb: 133.00g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Dannon Oikos Pro Strawberry , Planet Oat Vanilla Oatmilk, Bare Naked Vanilla Almond Crunch Granola, Kellogg's Crispix Cereal. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.2 lb a week
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