Richard6079's Journal, 05 April 2014

224.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 90.42g | Prot: 113.18g | Carb: 186.01g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Hearty Sausage Crumbles Original, Light 35 Wheat Bread, Fried Egg without Fat. Lunch: Stuffed Salmon. Dinner: Coconut Shrimp, 98% Fat Free Smart Classics Crinkle Cut Fries, Ciabatta Rolls, Ground Veal, Broccoli, 2% Milk Cheese Singles, Ground Beef (85% Lean / 15% Fat), Whole Pickled Beets. Snacks/Other: Oil Popped White Popcorn, Tiramisu Gelato. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...