Weigh In record (no journal entry) for 12 October 2021
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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985 kcal
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Fat: 29.27g | Prot: 52.67g | Carb: 129.14g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Dinner: Marks & Spencer King Prawn Alfredo, Asda BBQ Chicken Breast Slices, PizzaExpress Caesar Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Aldi Lebkuchen (33g). more...
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losing 17.0 lb a week
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