rem7144's Journal, 12 October 2021

210.5 lb Lost so far: 86.9 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 49.60g | Prot: 58.64g | Carb: 191.92g.   Lunch: Chicken Breast Meat , Aldi Pickled Sliced Beetroot, By Sainsbury's Sweet Chilli Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Titan, Corned Beef, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Tunnock's Caramel Wafer, McVitie's Milk Chocolate Digestive. more...

4259 kcal

Activities & Exercise: Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 8 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...