Weigh In record (no journal entry) for 17 March 2011
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1611 kcal
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Fat: 50.28g | Prot: 65.53g | Carb: 235.71g.
Breakfast: Light Ruby Red Grapefruit Juice, Chex Oven Toasted Rice Cereal, Equate One Daily Men's health formula, 2% Fat Milk, Banana. Lunch: Chicken Fried Steak Meal. Dinner: Extra Virgin Olive Oil, Red Skin Golden Idaho Potatoes, cheddar chick'n bites, Chex Mix - Traditional - Plastic/Foil Bag. Snacks/Other: Red Vine Licorice, Nutri-Grain Cereal Bar - Strawberry. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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