Weigh In record (no journal entry) for 05 April 2014
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156.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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538 kcal
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Fat: 16.62g | Prot: 21.88g | Carb: 80.98g.
Breakfast: Costco Multigrain Bread, Coca-Cola Diet Coke (Can). Lunch: Cooked Green String Beans (from Fresh), Mushrooms, Wish-Bone Light Thousand Island Salad Dressing, Coca-Cola Diet Coke (Can), Hard-Boiled Egg, Olives (Small-Extra Large), Sweet Red Peppers, Carrots, Celery, Kroger Hearts of Romaine Lettuce. more...
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losing 1.3 lb a week
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