Weigh In record (no journal entry) for 05 April 2014
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142.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1720 kcal
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Fat: 72.03g | Prot: 29.04g | Carb: 180.79g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Metamucil Cinnamon Fiber Wafers, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Dinner: Miller Brewing Company Lite Beer (Bottle), Nachos with Cheese. Snacks/Other: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Wegmans Artichoke and Asiago Cheese Spread, Wegmans Roasted Garlic Hummus, Taylor Farms Celery Sticks, Salsa, Wegmans Blue Corn Tortilla Chips, Planters Deluxe Mixed Nuts. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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