mbrisbin's Journal, 17 March 2011

285.0 lb Lost so far: 13.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 69.31g | Prot: 70.74g | Carb: 122.51g.   Breakfast: Orange Juice, Strawberries, Light or Lite Cream Cheese, Cinnamon Raisin Bagels. Lunch: Baked BBQ Chips, Light Mayonnaise, Pepperjack Cheese, 6" Spicy Italian. Dinner: Light Asian Toasted Sesame Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...