Weigh In record (no journal entry) for 17 March 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1320 kcal
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Fat: 60.82g | Prot: 51.68g | Carb: 145.75g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Bagel Thins - Cinnamon Raisin, smoked ham, Vegetable Oil Spread Spray. Lunch: Pulled Chicken (Lunch), pasta salad, SALAD, creamy house dressing, fruit punch sugar free soft drink mix. Dinner: Diet Orange Soda, Meat and Vegetable Pizza (Frozen, Cooked) . Snacks/Other: baked potato crisps (barbeque), oatmeal chocolate chip cookies, WATERMELON, Ice Sugarless Gum. more...
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2814 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 1 hour, Softball - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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