dragonflysteph's Journal, 17 March 2011

114.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 61.50g | Prot: 74.50g | Carb: 124.50g.   Breakfast: peanut butter crackers toasty. Lunch: Potato Cakes (2), Regular Roast Beef Sandwich. Dinner: fried okra, mashed red potatoes, Cube Steak. more...

1572 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...