Weigh In record (no journal entry) for 12 October 2021
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1596 kcal
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Fat: 41.04g | Prot: 108.74g | Carb: 193.59g.
Breakfast: Strawberries, Raspberries, Oats, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Chicken Jambalaya. Dinner: Cucumber (with Peel) , Tomatoes, Iceland Thin and Crispy Spicy Beef. Snacks/Other: Danone Light & Free Skyr, Halo Top Vanilla Crunch Bar, Aldi Chocolate Rice Cakes, Ufit Strawberry Protein Drink. more...
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losing 18.5 lb a week
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