Wyyup's Journal, 12 March 2011

307.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 54.19g | Prot: 138.23g | Carb: 120.07g.   Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Vi-Shape Nutritional Shake, 2% Fat Milk. Dinner: twiced baked potatoes, steak sirloin. Snacks/Other: Solid White Albacore Tuna in Water, Bananas. more...

3853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...