Weigh In record (no journal entry) for 18 February 2011
|
306.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
741 kcal
|
Fat: 29.42g | Prot: 63.66g | Carb: 53.76g.
Breakfast: Extra Crunchy Peanut Butter, Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: 2% Fat Milk, Vi-Shape Nutritional Shake. Snacks/Other: Light String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyyup's weight history
|