Weigh In record (no journal entry) for 17 February 2011
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1632 kcal
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Fat: 50.91g | Prot: 106.35g | Carb: 196.62g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: 12" Turkey Breast, Jalapeno Potato Chips. Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Light String Cheese. more...
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losing 21.0 lb a week
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