Weigh In record (no journal entry) for 12 October 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2406 kcal
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Fat: 50.83g | Prot: 243.90g | Carb: 225.66g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Myprotein Omega 3, Weetabix Crispy Minis Enrico , Fragole Enrico . Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Conad Piselli Fini, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Milbona Skyrella, Daily Life Chicken Fit Tomato. more...
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steady weight
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