Weigh In record (no journal entry) for 11 October 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2089 kcal
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Fat: 119.13g | Prot: 109.59g | Carb: 161.31g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee with Cream, Kraft American Cheese Slice, Village Hearth Light Italian Bread, Egg White. Lunch: Chop't Crispy Chicken Ranch Salad. Dinner: Beef Stroganoff. Snacks/Other: Nestle Baby Ruth (Fun Size), Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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gaining 2.0 lb a week
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