Weigh In record (no journal entry) for 17 March 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1532 kcal
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Fat: 48.48g | Prot: 166.98g | Carb: 100.54g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Cheddar Cheese, Roast Beef (Lean Only Eaten), Submarine Rolls. Dinner: 25% Reduced Fat Provolone Cheese, Submarine Rolls, Lower Sodium Turkey Breast. more...
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3317 kcal
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Activities & Exercise:
Jacobs Ladder and Weights - 55 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.0 lb a week
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