alhuey's Journal, 01 June 2009

150.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 24.05g | Prot: 72.40g | Carb: 28.90g.   Breakfast: skim milk, spinach, honey roasted turkey. Lunch: egg, premium pork sausage. Dinner: kraft light ranch, broccoli, tuna. more...

2013 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...