Weigh In record (no journal entry) for 17 March 2011
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133.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2271 kcal
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Fat: 61.81g | Prot: 60.55g | Carb: 369.65g.
Breakfast: Coffee, Citrus Punch Sugar Free Fiber Drink Mix, Peppermint Mocha Creamer, GOLEAN Cereal. Lunch: Scoops! 100% White Corn Tortilla Chips, Mexican Style Shredded Cheese, Celery, Apples, Blackberries, Bananas, Lite Raspberry Walnut Viniagrette, Strawberries, Spinach, Romaine Hearts. Dinner: 1% Fat Milk, Budweiser Light Beer, Thousand Island Salad Dressing (Fat Free), Broccoli, Romaine Hearts, Beef pizza homemade. Snacks/Other: Suisse Mocha Sugar Free, Brownie, Frosted Mini-Wheats, Thin Mint Cookies, Riesen Chocolate Caramel Candy, Animal Crackers, Almonds. more...
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1715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, elliptical - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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