Weigh In record (no journal entry) for 05 April 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2227 kcal
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Fat: 81.98g | Prot: 103.14g | Carb: 277.18g.
Breakfast: Nespresso Espresso , Mestemacher Eiweißbrötchen, Kaufland Räucherscheiben Light , Banane, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Quality Bakers Hot Dog Rolls, Homann Hamburger Sauce, Vegetaria Vegetarische Würstchen. Snacks/Other: Corny Free Haselnuss, Champ High Protein Bar 45% Karamell-Cappuccino, Apfelsinen, Banane. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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