Weigh In record (no journal entry) for 05 April 2014
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317.9 lb
Lost so far: 45.9 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2331 kcal
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Fat: 89.33g | Prot: 93.61g | Carb: 301.94g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Carrots, Pick n Pay Full Cream Fresh Milk. Dinner: McCain Oven Bake Chips, I&J Fish Fingers, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Gold Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Carrots, Coffee with Milk, Coffee with Milk. more...
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losing 4.0 lb a week
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