Weigh In record (no journal entry) for 11 October 2021
|
155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 October 2021:
|
1854 kcal
|
Fat: 80.84g | Prot: 116.55g | Carb: 161.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Chia Pudding J, Best Yet Mixed Berries. Lunch: Publix Hamburger Buns, Duke's Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Clancy's Mesquite BBQ Kettle Chips. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Beef or Meat Gravy, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). Snacks/Other: Banana. more...
|
|
2601 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|