WhatKatieDid's Journal, 11 October 2021

182.8 lb Lost so far: 7.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 54.60g | Prot: 64.00g | Carb: 174.50g.   Lunch: Pret A Manger Naked Chicken Katy’S Baguette. Dinner: Leon Satay Chicken Box, Leon Sweetcorn Ribs with Truffle & Cheese. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...

2090 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...