WhatKatieDid's Journal, 10 October 2021

183.6 lb Lost so far: 6.2 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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1349 kcal

Fat: 29.70g | Prot: 57.92g | Carb: 187.49g.   Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Tesco Four Cheese Tortelloni, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...