WhatKatieDid's Journal, 09 October 2021

183.2 lb Lost so far: 6.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 129.86g | Prot: 109.31g | Carb: 223.59g.   Breakfast: Kellogg's Special K (New Recipe), Alpro Alpro Oat Unsweetened Milk. Lunch: Garlic, Seed Sensations Bread, Tesco Raw Jumbo King Prawns, Lurpack Slightly Salted Butter. Dinner: Pesto Sauce, Tesco Pork Sausage Meat, Potato Gnocchi, Gouda Cheese, Cathedral City Mature Cheddar, Sainsbury's Taste The Difference Spiced Apple & Pear Chutney, Tesco Blue Stilton, Aldi Manchego, Tesco Goats' Cheese, Marks & Spencer Comte, Cheese Crackers. Snacks/Other: White Table Wine, Red Table Wine, Sweet Dessert Wine, Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2269 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...