WhatKatieDid's Journal, 08 October 2021

183.6 lb Lost so far: 6.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 62.09g | Prot: 53.75g | Carb: 200.17g.   Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Wasabi Miso Soup, Wasabi Salmon Teriyaki Potto. Dinner: Mixed Vegetables, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...