Weigh In record (no journal entry) for 07 October 2021
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184.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2021:
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1756 kcal
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Fat: 43.48g | Prot: 81.36g | Carb: 130.36g.
Lunch: Benugo Chicken Avocado Bloomer. Dinner: Baguette, Crab, Aioli, Tesco Seasonal Salad, Byron Courgette Fries. Snacks/Other: Sauvignon Blanc Wine , Twinings Lemon & Ginger Tea. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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