WhatKatieDid's Journal, 05 October 2021

186.2 lb Lost so far: 3.6 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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1807 kcal

Fat: 54.31g | Prot: 62.25g | Carb: 221.83g.   Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Plant Kitchen Hoisin No Duck Wrap. Dinner: Waitrose Perfectly Ripe Avocado, Onions , Old El Paso Refried Beans, Lettuce, Pepper, Plant Kitchen No Chicken Pieces, Tortilla Wraps. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, M&S Food British Raspberries. more...

2288 kcal

Activities & Exercise: Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...