WhatKatieDid's Journal, 23 August 2021

183.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1752 kcal

Fat: 58.21g | Prot: 50.26g | Carb: 210.07g.   Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Hovis Seed Sensations Bread, Marks & Spencer Garlic and Parsley King Prawns, Lurpack Slightly Salted Butter. Dinner: Plant Kitchen Cashew Mac, Tesco Steam Bags Mixed Greens & Corn. Snacks/Other: Walkers Baked Wotsits, Rekorderlig Strawberry & Lime Cider. more...

2223 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...