WhatKatieDid's Journal, 20 August 2021

184.6 lb Lost so far: 0.4 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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3359 kcal

Fat: 127.20g | Prot: 78.50g | Carb: 333.34g.   Breakfast: Kellogg's Special K (New Recipe), Alpro Alpro Oat Unsweetened Milk. Lunch: Greek Salad, Hovis Seed Sensations Bread, By Sainsbury's Plain Flatbread, Taramasalata. Dinner: Waitrose Mushroom & Truffle Sourdough Pizza, Ham Croquette, TGI Fridays Seasoned Fries. Snacks/Other: Mojito, Tesco Soda Water with Lime, Vodka, White Table Wine, Rekorderlig Strawberry & Lime Cider. more...

2110 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...