Weigh In record (no journal entry) for 19 August 2021
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2021:
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2334 kcal
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Fat: 84.58g | Prot: 58.56g | Carb: 215.38g.
Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Delphi Bulgar Wheat & Red Pepper Tabouli, Falafel, Hummus, Greek Salad, Pita Bread, Taramasalata, Grilled Pork Belly. Snacks/Other: Marks & Spencer Strawberries, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2227 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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