WhatKatieDid's Journal, 18 August 2021

183.4 lb Lost so far: 1.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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2101 kcal

Fat: 73.87g | Prot: 48.40g | Carb: 190.52g.   Lunch: Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Egg Fried Rice, Chow Mein Noodles, Grilled Pork Belly. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Mature Cheddar & Onion Muffins, Marks & Spencer Strawberries. more...

2227 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...