WhatKatieDid's Journal, 04 August 2021

183.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

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1925 kcal

Fat: 79.10g | Prot: 75.39g | Carb: 196.28g.   Breakfast: Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Mature Cheddar & Onion Muffins. Dinner: Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread, Rekorderlig Strawberry-Lime Cider 330ml Can, Marks & Spencer Strawberries, Marks & Spencer All Butter Stem Ginger Cookies. more...

2355 kcal

Activities & Exercise: Rock Climbing - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...